Classically, food and wine pairing tends to focus on bringing together complementary flavors — usually centered around a meat dish. If you’ve read about wine pairing, chances are you’ve seen plenty of tips for choosing the perfect wine to bring out the flavors of chicken, pork, and beef. However, if you’re vegetarian, vegan, or simply enjoy a vegan dish now and again, you may be wondering how to pair your favorite plant-based foods with a great glass of wine. After all, many plant-eaters often enjoy a transcendent glass of wine as much as their meat-eating friends.
Veganism and the popularity of in the past decade, with no signs of slowing down. Whether you’re dabbling in a few vegan dishes or leading a life free of animal products, you’ll want to learn the ropes of wine and vegan food pairing.
Vegan Food and Wine Pairing 101
With the boost in vegan popularity has come a boom of varieties of vegan foods. With so many choices, here are some wine-food-pairing basics to get you started:
- Pair acidic foods with acidic wines.
- Acidic or sparkling wines go well with fatty or fried foods.
- Choose sweeter wines with less alcohol with spicy foods.
- Sweet wines work well with desserts and sweet treats.
- Tannin-heavy reds work well with salty dishes.
- Use acidic or sparkling wines to balance heavy, fatty, or fried foods.
Have you ever heard the phrase, “?” If you haven’t, this is a mantra you will want to keep in your back pocket while learning how to pair wine with your favorite animal-friendly dishes.
11 Vegan Food and Wine Pairing Ideas
Keeping the basics of food and wine pairing in mind, here are 11 herbivorous food and wine pairing ideas for a delicious and complete plant-based meal:
1. Tomatoes and Italian Wine
Quite simply, you can’t go wrong when you pair your tomato-heavy dishes with an . The acidity of a classic Italian red wine interacts beautifully with the acidity of the tomato. So, if you’re enjoying a , go for a rich .
2. Pesto and Pinot Grigio
Who doesn’t love the rustic herb flavors of a great pesto dish? This earthy meal pairs well with a crisp white. If you’re whipping up a , you can’t go wrong with an like a classic Pinot Grigio.
3. Olive Spaghetti and Syrah
If you’re craving an olive-centric dish, like a , opt for a deep, rich to balance things out.
4. Mushrooms Two-Ways with Chardonnay or Pinot Noir
Mushrooms vary widely in flavor profiles, and, as such, so do their pairings. For example, a — which is as dreamy as it sounds — works well with the light oak notes of a great . However, the strong flavor of is a lovely partner for a good .
5. Tempranillo with Bean and Lentil Chili
Bean and lentil dishes are a staple of vegan eating, but this meal doesn’t have to be boring! Try pairing a hearty with a bold for an all-around adventurous dish.
6. Merlot and Tofu Stir-Fry
Tofu is another staple of vegan dining, one that lends itself well to Asian flavor profiles — like a . Pair with a fruity red, like a new world to interact with the heavy soy flavors of the dish.
7. Riesling and Curry
Craving curry? Curry is a vegan dish that many people enjoy regardless of their culinary persuasions. is a memorable dish that pairs well with a refreshing . The bright flavor balances out the spices of this dish for a satisfying vegan meal.
Keep in mind that wines that are high in alcohol will amplify the spice of this dish in a negative way.
8. Salads and White Wine
While salads are perhaps the most stock vegan mainstay, they don’t have to be boring! Try an with a nice, round for a weeknight meal that is anything but dull.
Take into consideration the type of dressing you include on your salad. Vinegar-forward dressings are difficult to pair. On the other hand, fruit-centered salads play nicely with a beautiful .
9. Asparagus and Sauvignon Blanc
While asparagus is notoriously tricky to pair, a good rule of thumb is to rely on a classic — . The acidity of the Sauvignon Blanc complements the grassy flavor of the asparagus. Pair a with Sauvignon Blanc for an instant classic.
10. Ratatouille and Cabernet Sauvignon
For a satisfying seasonal meal, pair a with a smooth . The bold cab will interact with the vegan butter and fresh bread in a big way.
11. Chocolate and Port
If you’re craving something sweet, whip up a batch of rich . Pair with walnuts and a charming for an indulgent end to a quality vegan meal. Port is a classic dessert wine that plays well with after-dinner treats.
Finding the Best Wine for a Vegan Feast
When it comes to eating vegan, there are more and more choices of satisfying and sustainable dishes to align with a diversity of tastes and cravings. Fortunately, there is a long list of wines that elevate your favorite dishes — so that you can create the carefully balanced meals of your vegan dreams.
There are many people who remain unaware of the rich and satisfying world of vegan meals, but as you wait for them to recognize the merits of a plant-based diet, you might as well enjoy a nice glass of wine in the meantime.
If you’re ready to seek out the perfect final touch for your vegan menu, can help you find the right fit. No matter what you’re whipping up in the kitchen, our can help you procure the perfect bottles of wine to meet your culinary needs.
With an extensive selection of wines from around the world, JJ Buckley Fine Wines undoubtedly has to pair with your next vegan meal.